Hi everyone,
I’ve been getting more and more health related questions in real life in the last couple of months, so I thought I’d do a video on little things that I learn every month that make my life healthier. That’s how my daily life got healthy in the last 2 years, one little change at a time. Do realize that I’m not a professional, and not all the healthy things I read and find interesting, I do, if you want to incorporate a change, then do, if you don’t, then don’t.
I’m sorry it’s a pretty long video, I wanted to do the first one starting with the month January and then from now on it will be once a month if you guys like these videos.
The link to my famous broccoli soup is: http://www.seeceeme.com/2012/03/vegetarian-broccoli-soup-losing-weight-sorry-its-a-bit-long-and-livedress/
Topics I discussed this month:
- Ginger
- Kale
- Why organic milk is better
(for more information on milk, go to: Is milk good for you? ) (Why is American milk banned in Canada and Europe?)
(If you’re Dutch, here is a website on Dutch checks for milk: Wetenschap.infonu.nl: Hoe wordt melk gecontroleerd?) (Melk, minder gezond?)
- Cholesterol (High cholesterol)
- Timeline of a Tan (Tanning beds)
- Four foods for a longer life (Eat the Rainbow, Grapefruit, Cranberries, Garlic, Coffee)
- App (free): Cloth (for Apple)
- Roses (aging, acne, Weleda – Rosa Mosqueta)
- Yoghurt
Extra information for you blog readers: Organic foods, are they safer? & go and watch Dirt! the movie (an amazing 2009 documentary about the importance of dirt and how it feeds us and a whole lot more.
All the magazines I’ve mentioned are: Self, Shape, Prevention, Health, Women’s Health,
Please remember that I’m not an expert and that I get the information from the magazines I’ve mentioned.
The information on this Web site is shared for information purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding anything health related.